Expert-led mental health training crafted by psychotherapists — tailored to your organisation, available 24/7. Trusted by companies and universities since 2012.
+ many more since 2012
Many of our original clients from 2012 are still with us today. Their success is our success.
Crafted by qualified psychotherapists to build real, lasting skills — not just tick a compliance box.
Off-the-shelf or fully custom — we listen to your gaps and design content that fits your organisation.
Online, 24/7. Your team learns through video, audio, quizzes and real tasks — wherever they are.
Great quality doesn't have to be expensive. We price so you can genuinely invest in your people.
Mental health training isn't just the right thing to do — it delivers measurable returns.
Statistics sourced from WHO, Deloitte, Gallup, American Psychiatric Association, Workplace Mental Health Institute and peer-reviewed research.
From flagship certifications to fully bespoke programs built around your organisation's specific needs.
We evaluate your current mental health culture, policies and practices — identifying gaps and providing a clear roadmap for improvement.
Talk to usOur most popular program. Equips your staff with practical tools and coping mechanisms to handle mental health challenges in the workplace and in life.
Learn moreWe design courses around your specific challenges — from stress and resilience to communication, leadership wellbeing, and everything in between.
Start the conversationEngaging, interactive sessions built around real-world scenarios in your workplace — delivered live or on-demand, when your team needs them.
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"Rebecca and her team have provided us with invaluable mental health training for many years. Her courses have helped our staff prepare for different challenges and scenarios in their work day. The classes teach essential tools and effective coping mechanisms that are extremely useful."
"We have engaged Rebecca and Mental Health Fitness for over 5 years. She delivers excellent work and relates well with our staff. Sessions are well structured and tailor made to meet our needs. I would have no hesitation recommending her to the wider industry."
"Rebecca was very engaging and offered interactive and informative training with case scenarios customised to our organisation's needs. She brought a wealth of knowledge in psychotherapy and business management. I highly recommend this training to anyone."
Rebecca is a well-established mental health expert who has been educating companies and individuals since 2012. She brings deep expertise across multiple disciplines — from large corporates to university campuses.
She focuses on creating engaging content that delivers actionable knowledge, not just theory. Her sessions are professional, relatable, and built to create real, lasting change in the workplace.
Courses are crafted by psychotherapists to build skills quickly and effectively, with the express goal of improving your mental health fitness.
No hard sell — just a conversation about how we can help your people thrive. We'll get back to you within 24 hours.
100% of users report increased knowledge and skills after completing our courses.
Priced so you can give your employees the skills they need without the enterprise price tag.
Learn where you want, when you want — at home, on the bus, or in the office.
Many clients have been with us since 2012 — we grow with your organisation.